Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered.
Times: 8 am - 9 am Days: Saturday Prices: $25 Members, $29 Non-Members Instructor: Just Be Well Yoga
Join us in the pool for paddle board yoga. The fastest growing style of yoga incorporating strength, breath and balance in a full body activity. Paddle board yoga builds core strength, reduces stress levels and increases flexibility all while getting to float on the water.
Times: 9 am - 10 am Days: Saturday Prices: $25 Members, $29 Non-Members Instructor: Just Be Well Yoga
Join us in the hottest class to hit the water! We will combine cardio, resistance training, functional fitness, flexibility training, and HIIT (high intensity interval training) to bring a full body workout from land to water. Adding in the challenge of balance and core stabilization you can expect a workout unlike any other.
Times: 8:30 am- 9 am Days: Saturday Prices: $10 Members, $14 Non-Members Instructor: Ann Ellis
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. You will use the force of the river for all around cardio and strength conditioning.
Let the Water Works benefit you with increased strength, balance, range of motion/flexibility and cardiovascular endurance. Participants will experience stress reduction. This 30 minute class is for every level, as the instructor will teach exercise in levels. Let the ideal environment of water benefit your health and well-being.
*Water Works Punch Card available at the front desk.
Times: 11 am-12 pm Days: Monday & Wednesday Prices: $30 Members, $34 Non-Members Instructor: Off the Deep End Aquatics
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.