Registration for December, January, and February classes open November 1
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Aqua Flex Pass $44 Members | $48 Non-members
This pass gives you flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Aqua Boogie | Water Works | Aqua River | Pop Up Fitness
Tuesday & Thursday | 11:15 am - 12:00 pm | Laura Franklin
$40 Members | $44 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability.All fitness levels are welcome.
Monday & Wednesday | 6 - 6:45 pm | Rotha Crump & Laura Franklin $40 Members | $44 Non-members
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Monday & Wednesday | 8:15 - 9:00 am | Lazy River | $40 Members | $44 Non-members
This class is a high-impact, high resistance water exercise class for adults looking for more challenging water work out. You will use the force of the river for all-around cardio and strength conditioning.